According to WebMD.com, a beach vacation can help people with how they feel. The site notes that these trips often support a positive attitude, maintain low tension and optimize general health. These excursions often focus on detoxing from the stress of society and the daily grind, allowing families and individuals to re-energize.
How does that happen? The mind isn’t focused on troubles and juggling a zillion activities. Instead, you’re all spending time at the pool or sitting in a chair enjoying the sunshine. You watch the birds fly overhead and enjoy long walks in the sand. However, it’s essential to prepare ahead, minimizing frustrations and hiccups to get the full effect of the downtime. You can do the following things now to establish a calm vacation.
1. Pack the Beach Bag With Essentials
When you sit under the umbrella and sink into the beach chair, you’re ready to stop for a bit. You don’t want to get up and down fifty times to grab something you forgot. Therefore, pack your bags ahead of time with all of your necessary items.
Invest in a waterproof bag that’s big enough to fit your entire haul! Look for one with pockets to help organize your supplies. Then, fill it with your favorite sunscreen, sunglasses, and hat. In addition, drop in a good book, coverup, and vitamin D supplement. While the sunshine generally helps levels, your sunblock may reduce the intake. Have a bottle with you to support your health.
2. Stock Up on Fluids and Snacks
Have a cooler with you for everyone to enjoy. If you plan to spend hours on the beach, you want to avoid cravings and dehydration: drop-in waters or electrolyte drinks and a few healthy and personal snack choices.
Go to the store before you head to the beach. Womenshealthmag.com offers several suggestions for healthy, transportable options. Consider a mix of fruits and proteins. Apples, pretzels, and popcorn do well. In addition, some frozen grapes may feel fantastic on a hot afternoon. Have bread and meat for sandwiches, or stick to the simpler days of peanut butter and jelly if you’re there around lunch.
3. Invest in Chairs and Shade
Sunshine is beautiful and brutal. Give yourself some cool shade by bringing a tent or umbrella and a few chairs. Why not stick with the simple towel? It’s nice to lounge for a bit is nice, but they get sandy quickly. After an hour or so, you may want to not sit in grit for the rest of your stay.
4. Learn About the Location
Before you get to your destination, learn about it. Beaches are very different from one another. The northwestern part of Florida, for instance, has darker water and fewer shells than its southern and eastern neighbors. You may swim a bit in the north and enjoy some leisurely walks. Scuba or snorkel in crystal clear waters over the east or down in the Keys.
Know what’s possible before you get there to avoid disappointment or unexpected requests. What do you want to do? What stores and restaurants are available? Is there a town to enjoy, or is it remote and quiet? Use the details to plan out your schedule.
5. Have Some Quiet Activities
The weather is fickle. You may be going to get there and experience rain. However, that doesn’t stop the fun. Bring along some things that you and others find enjoyable. Board games, puzzles, and books are classic activities that provide mental stimulation and take up downtime.
6. Bring a First Aid Kit
Accidents happen even on a relaxing vacation. While you may not want to bring the entire drugstore along for the trip, you can take time and effort to put together an emergency kit. Focus on smaller items that help with cuts, burns, or wounds. Pack bandages and ointments to manage scrapes and bumps. Aloe vera gel and bug spray are also good to have along.
Get the most out of your beach vacation. Pack early, preparing yourself with things you need. Give yourself supplies to enjoy time on the sand and in your rental home.
