Simple habits like hugging friends and writing about anxieties help to control anxiety and reduce stress Fear and anxiety are normal experiences for most people. In general, anxiety is a healthy feeling, which helps us to anticipate dangers and find solutions...
Up to 120 researchers sign a letter on evidence that “reduces infections, hospitalizations, and deaths” A group of 120 experts in the area of health, science, and medicine has written an open letter sent to the governments of the world. It...
WHAT FORMULA SHAKES CAN DO AND WHAT YOU SHOULD PAY ATTENTION TO With formula drinks, those who want to lose weight can better control how much energy they consume every day than with any other diet. Long-term weight loss can only...
Why is continuing to train important for our psychophysical well-being? Is it possible to do it in total safety and achieving good results even at home? In recent months, the web has gone mad for home workouts, fitness apps, Instagram and...
Half of the men between the ages of 20 and 30 can expect to lose their hair. Where 100 hairs a day is normal – only when the number is noticeably higher should you think about ways and means against hair...
Have you heard of mindfulness? I want to start this text with information that will probably shock you. When we are awake, we spend almost half the time with the thought wandering around. Instead of focusing on the here and now,...
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