Half of the global adult population has had a headache within the last year. And millions of people struggle with them weekly, and even daily.
Headaches are extremely frustrating and can limit what you do in a day. They can prevent you from concentrating, stop you from working, and cause you to disconnect from the people around you.
Luckily, there are many ways to help reduce or eliminate headaches, and not all of those ways involve medication. For an all-natural solution that won’t come with any side effects, try essential oils for headaches.
These natural concentrates come from plants, flowers, trees, and fruits. Not only do they smell amazing, but the properties of the oils can actually help with headaches.
Wondering what essential oil is good for headaches, so you can give it a try for yourself? Here are five to choose from.
Peppermint is a powerful essential oil with a strong aroma. It contains the natural constituent menthol, which provides a cooling sensation. Menthol can help to relax and soothe muscles and lower tension. By adding peppermint to a safe carrier oil, like coconut oil, you can rub it onto your skin, such as your temples and neck.
Looking for a good essential oil for sinus headache relief? Eucalyptus not only has a fun, summery scent but can also help to open up the nasal cavity, helping you to breathe easier.
This added airflow can relieve the tension associated with sinus headaches and provide all-around relief when you’re feely stuffy and under the weather. It works great applied to the skin on your chest so that you can inhale it throughout the day.
3. Lavender, One Of The Best Essential Oils For Headaches
Lavender is widely known as the Swiss Army knife of the essential oil world. It has such a relaxing, soothing scent of fresh lavender and can do so much for your body and your mind.
Lavender is one of the best essential oils for headache relief. Just breathing in the aroma can help within a few minutes. Put this oil in the diffuser in your home office, or in your bedroom as you sleep at night.
You can also use lavender in this popular essential oil recipe for headache relief. Blend this oil in a small, glass vial with peppermint and eucalyptus for maximum headache-fighting power. Check out www.chromtech.com to pick up some vials which can be used for oils.
Chamomile tea is very popular for those who are sick, or who struggle to sleep at night. It’s very relaxing, helping to calm the mind, as well as your muscles. With muscle-soothing properties, chamomile is one of the best essential oils for tension headaches, helping to ease the physical pain in the head and neck.
Bergamot is a fun and relaxing oil that smells like Earl Grey Tea. Add it to the tub when taking a hot, steamy shower so you can inhale the water vapor and feel the relief.
Stock Up On Oils
Regarding essential oils for headaches, the five above are some of the most common remedies, but that doesn’t mean others won’t work as well. You’ll never know until you try, so go pick up some of your favorite smelling oils today to find out. There are dozens to try.
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