Did you know that evidence of humans dancing may go as far back as 40,000 years–and maybe even longer?
Dancing is a language that anyone can speak and requires nothing other than moving your body. It comes in a wide variety of forms, from breakdancing to ballroom dancing. But you might be one of those who never gave dancing a shot–and has no plans to.
The benefits of dancing cannot be understated. Whether for a lack of confidence in yourself or simply a lack of interest, there’s something for you. Most people are surprised once they pick up dancing by how good it makes them feel.
Join us as we discuss the 13 incredible benefits of dancing.
1. The Social Benefits Of Dancing
A bar. A club. A wedding.
Everywhere you look, social events often include some form of dancing. Even fancy state dinners with formal outfits will have line dances and waltzes. All of that suggests one thing: socializing and dancing have an intrinsic connection.
It’s easy to see why this is. When dancing, you’re letting loose, showing your true self to people you can trust. It relieves tensions and unites everyone for a common cause.
In short, dancing helps you to connect with others. It can grease the gears of social interaction with strangers. Most importantly, it can boost your confidence when around others.
Even energizing dance fitness lessons with a group of people will do a lot to help.
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2. The Health Benefits Of Dancing
Raise your hand if you sit down all day. Unfortunately, most of us live a sedentary lifestyle. We sit down at home, on the way to work, in the office, and everywhere else.
Sitting down for long periods of time is seen by many as nearly as bad as smoking. Dancing gets you up and moving to negate all that.
There’s no need to point to the studies. Everyone knows that exercise is good for you, and dancing is no exception. It strengthens your muscles, helps you lose weight, and makes you feel good.
Dance loosens up your joints, improves coordination, and gives you more energy throughout the day.
3. The Mental Benefits
What most people fail to realize is that exercise isn’t just for the body. It’s for the brain, too.
One of the most important things that those with mental health issues can do is–you guessed it–dance! It’s exercise, a way to get outside, and a social activity.
Dancing can also help with body image issues and self-confidence. It forces you to show off what you’ve got, which helps you to accept yourself. All around, dancing is great for depression, anxiety, and anything else!
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4. The Emotional Benefits
Even if you don’t have a mental illness, you might feel down from time to time. What better way to boost your mood than to get low?
Dancing releases endorphins, the body’s natural feel-good chemical. Plus, it’s hard to get sucked into the reason why life isn’t so great if your feet are moving.
Plus, music is great therapy for the soul. The fast, exciting beat can cure whatever is on your mind. Put on some tunes and let your feet carry you away from your woes.
5. Dancing Helps You Meet New People
We’ve discussed the social aspects. Since dancing allows you to meet others, this is a great chance to get to know them. And who knows, you might meet friends or lovers!
Since dancing breaks down barriers, this is an excellent opportunity to get friends. There’s no need for alcohol or conversation. The dancing will be the icebreaker you need to start up a chat.
Dancing also gives you something in common. You might not share other interests, but dancing is a language anyone can speak.
6. Dancing Keeps You From Getting Bored At Tedious Social Events
You’re at your aunt’s wedding, but there’s one problem: you don’t care much for your aunt or relatives. There are only a few choices here: bounce, sit in the corner and chat, or dance.
Dancing gives you something to do no matter what, and no matter where. If you’re bored and need something to pass the time, this is the ticket.
7. Dancing Brings You Closer To Your Partner
A couple’s dance is one of the best ways to strengthen an existing relationship. For the same social reasons above, it releases tension and unites people.
These don’t have to be ballroom dances specifically, either. They can be any dance you want. This is a great time to show off your moves and see who’s the best dancer.
And for those romantic outings, nothing brings you closer than a slow dance. Even at home you can pour out some wine and enjoy this means of getting closer.
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8. Dancing Brings You Closer to Your Culture
Are you a minority, an immigrant, or simply historically curious? Dancing is the ultimate way to connect with your ancestors–or any culture that interests you.
From Ukraine to Spain, there is a deep, rich history of dance. All of these dances are unique in their own ways. They’re fun to do, and they help you to better understand the culture from which they originate.
It’s almost like a form of archeology. You can look at old relics and paintings. But until you experience them, there’s a distance between you and the past.
9. Dancing Improves Coordination
It’s no fun being a lead-footed butterfingers. You’re liable to drop things or trip over your own feet. This lack of coordination can be embarrassing or lead to injuries.
The only way to improve coordination is to do activities that require it. Dancing is one such. By moving your hands and feet, you can train your body to be a bit more agile.
This won’t happen overnight. And importantly, you shouldn’t concern yourself all too much about discouraging setbacks like trips and falls. It will take time, but you will learn how to move better.
10. Dancing Works Well Almost Anywhere
Suppose those social events are nowhere to be seen. You’re home alone on a weekend with nothing better to do. And you only have your small apartment to work with.
Fortunately for you, you can dance anywhere you choose. You only need a few feet of clearance–and hopefully, your neighbors won’t mind. You can switch on some music and dance alone.
Or you can grab a Bluetooth speaker and head out to the park. Find a good spot, hit play on some music, and then enjoy.
11. Dancing Immerses You Better In The Music
Audiophiles love music that plays in the highest quality. They make sure they have everything on vinyl with speakers that can replicate the performance as it was originally. But one thing they often lack is the dance to accompany that music.
Dancing is a necessary component of any type of music. Even stately classical ballads go well with interpretive dances. Music is great for listening to alone, but even then you may notice yourself bobbing your head.
Your heart rate and breathing, believe it or not, sync up with the rhythm of the music. That means that the best way to experience music to the fullest is through dance. If there is any better way to connect with and feel the music you listen to, we have yet to discover it.
12. Dancing Improves Your Self-Esteem
As mentioned earlier in the sections about mental health, we talked about how dancing boosts confidence. In front of a crowd of people, you can’t be self-conscious about your body. You have to accept the way it looks and the way it moves.
There’s nothing you can do to change the body you’ve been given. However, you can accept it and live with it. Dancing can be the first step–or the process–that allows you to reach self-acceptance.
Add in the fact that dancing releases endorphins and strengthens social ties, and you’ve got the perfect activity. With time, you’ll come to love your body and how it moves.
13. Dancing Unites People Of Different Cultures
We understand now that dancing is a social tool that breaks the ice. But what about when diverse groups of people get together?
Nowhere is this seen better than in churches. People from multiple ethnic backgrounds can join hands with worship music. No matter what they may think or what their relations may be, dance lets them be one.
Dancing is the universal language. Whether you’re deaf, blind, or mute, you can understand it and speak it. So don’t hold back, and let your body speak to people across the world!
Let Yourself Go With Dancing
Dancing is one of the oldest forms of art and human expression. It can improve everything from physical to mental health and includes many benefits in between. Try out some dancing near you and see how the benefits of dancing can improve your life.
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